Journey through Season 1's transformation of pop psychology buzzwords into tools for empowerment. Sidonie Henbest uncovers how language limits or liberates, revealing the revolutionary power of conscious word choice. From challenging the Inner Critic to reclaiming Self-Care, discover how changing our language changes our world.

In a world where it is increasingly hard to pick the real from the fake, it seems only natural that we've all become obsessed with Authenticity. In this episode, Sidonie asks what is helpful and harmful about the idea of authenticity and being your authentic self.

In this episode Sidonie examines our reflexive relationship with the word Trigger or Triggered and asks why a word that the dictionary says is equally about inspiration and impetus has such a nightmarish reputation.

It gets us hot under the collar, but should we give it the keys to the car and let it drive us over the edge? Sidonie Henbest explores the concept of passion, examining it as purpose, a compass for decision-making, and a personality trait.

In this week's episode Sidonie unpacks one of the original gangstas of the pop-culture lexicon - Imposter Syndrome.

From medical origins to civil rights movement to $11B industry - trace the evolution of self-care and discover its power as an act of political warfare. Sidonie Henbest strips away the commercialized facade to reveal true self-care as a revolutionary tool for personal and societal transformation.

In this episode Sidonie explores the multifaceted nature of community, acknowledging its positive aspects such as safety, belonging, and connection, while also addressing the complexities and challenges that arise within communal dynamics.

In this episode Sidonie unpacks one of the words that simultaneously thrills and fills us with dread... Potential!

Tired of your Inner Critic running the show? Join Sidonie Henbest as she transforms pop psychology's favorite villain into something revolutionary - a voice on your personal council, not its dictator. From 'Gary the noisy chairman' to a balanced boardroom of inner voices, discover how reframing your Inner Critic can lead to true empowerment. A fresh take on self-talk that's about making over your head, not your face.

Sidonie introduces the Rebrand Revolution and asks us what if it is our own language and labels that is preventing us from becoming the best version of ourselves?